"Working out at home can seem a bit daunting," says Kristin Salinas, athletic trainer at Houston Methodist. My new routine looks a lot different than my old one, though, so I've been a little skeptical about whether the workouts I do at home are really as effective as the ones I used to do in the gym. It is also important to eat a clean and healthy diet so that you have the proper energy to support your body before, through, and after the workouts.Even before the COVID-19 pandemic shut down my gym for a few months, I was already dipping my toes into the world of working out at home. Keep in mind that to effectively burn fat, fitness is one part of the equation. Download the 30 Day Fitness Challenge app to find other cardio workouts for men at home! If you try out some of these exercises or workout routines, you will be well on your to shedding fat and toning your body.
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